top of page

Treatments

Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT) is a strength-based approach that focuses on present problems and seeking practical solutions.

SFBT adheres to several tenets: change is constant and certain; emphasis focused on what is changeable; clients must want to change; clients are the experts in therapy and must develop their own goals; clients already have the resources and strengths to solve their problems; therapy is short-term.
I tend to pull from this treatment as needed.

Book an Individual Session
bottom of page