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Psychotherapy
& Counselling

Step into a safe environment to understand the impact of unresolved trauma that your mind, body, and heart are still holding.

Welcome

My name is Tammy

I am happy you are here. 

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As a passionate and registered Clinical Social Worker, my experience has provided valuable insights to effectively address your unique needs. Emphasizing flexibility and collaboration, our sessions will aim to create a safe and comfortable space for us to work together towards achieving your goals. I look forward to connecting with you.

Services

I offer personalized support tailored to your unique needs. Whether you're navigating specific challenges or seeking a deeper understanding of your Self, my goal is to create a safe and supportive space for your journey towards well-being.

Let's embark on this path together. I'm here to help you navigate life's complexities with empathy and expertise.

Individual

Feeling pressed for time and unable to reflect on your own? Carve out an hour just for yourself. In our session, we will dedicate time to deeply explore the issues you’ve identified. Together, we’ll create a space for thoughtful reflection and insightful discussion, helping you gain clarity and advance in your personal and professional journey.

Families

Each family is a unique system of interconnected parts, functioning together like a unified machine, driven by both internal and external dynamics. At times, external pressures or internal conflicts might cause them to veer off course. To reconnect and repair, an open heart is essential.

Supervision

I provide supervision to individuals in qualifying master’s programs, recent graduates, or anyone seeking an external therapist for consultation and debriefing. I enjoy connection through teaching, creating safe spaces, and holding space for advancement. We all began somewhere. 

Groups

Soon to come on board will be group sessions for transgender support, screen addiction support, assertiveness and communication, and youth support for eating disorders.

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Specialties

Anxiety Disorders

Are you struggling with intense, uncontrollable anxiety and fear that affects your social, work, and personal life?

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Depression /
Mood Disorders

There are tangible ways to live with, manage, and shift a mood disorder. However, this journey is a battle not to be fought alone.

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Eating Disorders / Disordered Eating

Our world tends to celebrate what it sees from the outside. We are more than our bodies. We are simply…more.

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Gender Journies

We all deserve to feel connected to our Selves. To feel comfortable in our bodies and to feel safe in our expression.

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Life's Transitions

Even though life has never been stationary we may struggle to adapt to a major life event.

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Obsessive Compulsive Disorder (OCD)
& Perfectionism

People often confuse OCD with perfectionism or OCPD. Understanding the difference is important.

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Trauma

Trauma treatment provides a safe space for you to confront your fears and regain everyday functioning.

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